{"title":"Ropes-Dev","description":"","products":[{"product_id":"goldenteacher","title":"Golden Teacher – Main Rope","description":"\u003cp\u003eThis minimal, high-quality, double-braided rope with natural golden tan color is the perfect tool to begin learning the Way of the Rope and is integral as you progress. \u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eINCLUDES:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca title=\"Way of the Rope I: Foundations\" href=\"https:\/\/wayoftherope.co.uk\/collections\/courses\/products\/wotr-foundations\"\u003e Way of the Rope I: Foundations\u003c\/a\u003e guide.\u003c\/li\u003e\n\u003cli\u003eAccess to the Way of the Rope Facebook private group.\u003c\/li\u003e\n\u003cli\u003eComes hand-knotted. Shipped in sustainable packaging.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSHIPPING:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUK \u003c\/strong\u003e- Next Day Delivery (from Bristol Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eU.S. \u003c\/strong\u003e- 1-3 Days fast local shipping (from our Texas Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEU\u003c\/strong\u003e - 1-3 Days - \u003cstrong\u003eNO Customs Fees!\u003c\/strong\u003e Pre-cleared (shipped from Netherlands Depot)\u003c\/p\u003e","brand":"Timothy","offers":[{"title":"Rope \u0026 8-Week Course","offer_id":41998513209537,"sku":"112","price":99.0,"currency_code":"GBP","in_stock":true},{"title":"Single Rope","offer_id":41998513176769,"sku":"111","price":44.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/Screenshot2024-01-03at10.41.10.png?v=1704278537"},{"product_id":"couerdelion","title":"Coeur de Lion – Heavy Rope","description":"\u003cp\u003eNamed after King Richard I's (aka Richard the Lionheart's) sword, this intermediate rope is silver and weightier to match its namesake.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e33% thicker and 60% heavier than the Golden Teacher, the extra weight draws the recruitment of more muscle fibres to stay stable and fire up more connections as you roll.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRolling with this rope is great for getting a more muscular workout and embedding the patterns deeper into your body.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eI would only recommend this rope for those with some experience rolling with a lighter rope first, as it can be taxing on the core and works the obliques in a way they might not be used to.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eINCLUDES:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.wayoftherope.com\/products\/wotr-workouts\"\u003eWorkout Course\u003c\/a\u003e\u003ca href=\"https:\/\/rdscvr.com\/products\/wotr-workouts\"\u003e\u003c\/a\u003e comes included with this Rope\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAccess to the Way of the Rope Facebook private group.\u003c\/li\u003e\n\u003cli\u003eComes hand-knotted. Shipped in sustainable packaging.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSHIPPING:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUK \u003c\/strong\u003e- Next Day Delivery (from Bristol Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eU.S. \u003c\/strong\u003e- 1-3 Days fast local shipping (from our Texas Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEU\u003c\/strong\u003e - 1-3 Days - \u003cstrong\u003eNO Customs Fees!\u003c\/strong\u003e Pre-cleared (shipped from Netherlands Depot)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"HumanTimothy","offers":[{"title":"Default Title","offer_id":32202809835573,"sku":"333","price":59.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/products\/RopeExports-2.jpg?v=1704278643"},{"product_id":"piccolo-2-0-speed-rope","title":"Piccolo 2.0 – Speed Rope","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePiccolo 2.0\u003c\/strong\u003e – Our New 100% Recycled Speed Rope\u003c\/p\u003e\n\u003cp\u003eA touch thinner its older brother \u003cmeta charset=\"utf-8\"\u003e\u003ca title=\"Golden Teacher medium rope\" href=\"https:\/\/wayoftherope.co.uk\/collections\/ropes\/products\/goldenteacher\"\u003eGolden Teacher\u003c\/a\u003e, and a fair bit lighter. This rope rolls with effortless speed.\u003c\/p\u003e\n\u003cp\u003eA more forgiving rope, and ideal for zenning out into a flow state.\u003c\/p\u003e\n\u003cp\u003eIt works well as a rehab rope or for someone with shoulder issues who would still benefit from the patterns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eECO\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMade 100% from recycled plastic and shipped in sustainable packaging.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eCordage manufactured in Europe and Rope prepared by hand in West Yorkshire.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSHIPPING:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUK \u003c\/strong\u003e- Next Day Delivery (from Bristol Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eU.S. \u003c\/strong\u003e- 1-3 Days fast local shipping (from our Texas Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEU\u003c\/strong\u003e - 1-3 Days - \u003cstrong\u003eNO Customs Fees!\u003c\/strong\u003e Pre-cleared (shipped from Netherlands Depot)\u003c\/p\u003e\n\u003c!-- split --\u003e","brand":"Human Timothy","offers":[{"title":"Default Title","offer_id":42054058836161,"sku":"777","price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/Screenshot2024-01-03at10.37.46.png?v=1704278327"},{"product_id":"fluidity2","title":"FLUIDITY 2 – Rope Flow Intermediate","description":"\u003cp\u003eThe best place to \u003cem\u003econtinue\u003c\/em\u003e your Rope Flow journey...\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e30+ NEW PATTERNS\u003c\/li\u003e\n\u003cli\u003e9-WEEKS OF PROGRAMMING\u003c\/li\u003e\n\u003cli\u003eCOMMUNITY CHAT with fellow practitioners.\u003c\/li\u003e\n\u003cli\u003eLIFETIME ACCESS\u003c\/li\u003e\n\u003cli\u003eSTART ANYTIME\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vpJnss3jRaM?si=hsH24QdMpWsjUP2r\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eMastered the basics and want to know what to focus on next?\u003c\/p\u003e\n\u003cp\u003eIn this long awaited sequel to '8-Weeks to Fluidity' Tim Shieff brings you the best in the evolution of Rope Flow.\u003c\/p\u003e\n\u003cp\u003eAll delivered in an efficient coaching method using our 'WAY OF THE ROPE APP'.\u003c\/p\u003e\n\u003cp\u003e*Non-app version (raw pdf with links to tutorials) of the course available upon request.\u003c\/p\u003e","brand":"Way of the Rope","offers":[{"title":"FLUIDITY 2","offer_id":50338667462849,"sku":"888","price":50.0,"currency_code":"GBP","in_stock":true},{"title":"FLUIDITY BUNDLE","offer_id":50338667495617,"sku":"889","price":105.0,"currency_code":"GBP","in_stock":true},{"title":"ROPE FLOW BUNDLE","offer_id":50338667528385,"sku":"890","price":150.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/FLUIDIY2.0_Square.png?v=1710947065"},{"product_id":"boa","title":"BOA - Heaviest Rope","description":"\u003cp\u003e\u003cstrong\u003eGrapple with BOA\u003c\/strong\u003e - our thickest \u0026amp; heaviest rope by far.\u003c\/p\u003e\n\u003cp\u003eWeighing in a 1.2kg and 1inch\/24mm thick BOA is a serious dance partner with high demands of both strength and balance.\u003c\/p\u003e\n\u003cp\u003e____________________________\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWHY TRY THIS ROPE?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrength \u003c\/strong\u003e- When swinging any object the 'centrifugal force' makes the weight of it appear far greater then it is stationary - so a 1.2kg rope feels a LOT heavier then 1.2kg - and the faster you swing it the more weight\/resistance you experience. However in order to swing it faster you have to fight the weight plus the air resistance. \u003c\/p\u003e\n\u003cp\u003eThis requires\/develops great grip, shoulder and core strength as well as grounding through the legs and feet in order to do gracefully.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance - \u003c\/strong\u003eRemaining balanced whilst swinging a heavy rope back and forth either side of your body is an incredibly challenging task. It requires precision weight shifting in order to counter the weight of the rope - like swinging a dance partner around you have to lean against the weight of the partner for you both to remain balanced.\u003c\/p\u003e\n\u003cp\u003eThis becomes a game for the body as the rope becomes an extension of you like a squirrels tail is to the squirrel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Intensity Training - \u003c\/strong\u003eRamp up the pace or countdown the tabata clock and turn rope flow into a high intensity workout easier and in a shorter time with higher heart rate demands using our heaviest Rope yet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSHIPPING:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUK \u003c\/strong\u003e- Next Day Delivery (from Bristol Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eU.S. \u003c\/strong\u003e- 1-3 Days fast local shipping (from our Texas Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEU\u003c\/strong\u003e - 1-3 Days - \u003cstrong\u003eNO Customs Fees!\u003c\/strong\u003e Pre-cleared (shipped from Netherlands Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e____________________________\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eXL Rope\u003c\/strong\u003e - If you're taller then 6ft2\" order from \u003cstrong\u003e\u003ca href=\"https:\/\/www.wayoftherope.com\/products\/all-3-ropes-xl?variant=50139394310337\"\u003eHERE\u003c\/a\u003e \u003c\/strong\u003e(note: XL ropes is will be sent from the UK and may incur customs fee)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eROPE CARE - \u003c\/strong\u003ePlease be careful around sharp objects with the rope as it can pull the thread. It won't affect the use of the rope but it's still best to avoid.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Way of the Rope","offers":[{"title":"Rope \/ On it's own","offer_id":48563703513281,"sku":"990","price":88.0,"currency_code":"GBP","in_stock":true},{"title":"Rope \/ + Coaches Course","offer_id":49544832942273,"sku":"993","price":120.0,"currency_code":"GBP","in_stock":true},{"title":"Rope \/ + Fluidity 2","offer_id":48605047062721,"sku":"992","price":120.0,"currency_code":"GBP","in_stock":true},{"title":"Rope \/ + 8-Weeks to Fluidity","offer_id":48605047029953,"sku":"991","price":130.0,"currency_code":"GBP","in_stock":true},{"title":"Rope \/ + Fluidity 1 \u0026 2","offer_id":48605053649089,"sku":"993","price":160.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/Untitleddesign_1.png?v=1723537621"}],"url":"https:\/\/au.wayoftherope.com\/collections\/ropes-dev.oembed","provider":"Way of the Rope","version":"1.0","type":"link"}